Managing Anxiety

  • Do you have social anxiety or panic attacks?
  • Do you have a fear of public speaking?
  • Does your anxiety interfere with life?
    Trouble sleeping or eating? Feeling irritable, nervous or overwhelmed?
  • Do you struggle with ineffective or expensive medications?
  • Would you like to learn more skills for managing anxiety?

Monday evenings

@ 708 W. 9th Street, #106, Lawrence

The Managing Anxiety Group is an 8-week course designed to decrease the impact of anxiety in your life. This group takes a research-based cognitive-behavioral approach by teaching skills to manage anxiety and panic. Skills taught will include cognitive restructuring, stress reduction techniques, relaxation, problem solving, and ways to face and conquer fears. This group can complement individual counseling or can be the primary treatment focus.

Instructor: Kristin Vernon, LMSW

$20 per session at the time of each session or pre-pay $140 for the eight-week series.

Please pre-register using this form or call us at 785.371.6554.

Register for Managing Anxiety

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